Welcome. If you are looking into starting or retuning to therapy, then I would like to encourage you to take the next step of making an appointment to begin the most important work of caring for yourself. Therapy is an important tool to help people struggling with stress, anxiety, depression, grief, parenting difficulties, trauma, grief, transitions in life and so many other problems.
I believe therapy is a road to healing and health. When we meet, I use my educational, professional, and personal experience to listen with intention as we work together to understand your needs, set treatment goals, and determine a course for you. Whether you are looking into counseling for an acute reason or an ongoing one, you will find the process of self-understanding and change to be challenging yet rewarding when done in a safe, compassionate, and encouraging environment.